Join 50+ others committed to run stronger, last longer and stay injury-free.

Stop guessing your training.

Personalise your routine and beat your personal best every time.

Say goodbye to confusion, frustration, and injury setbacks. Get a clear, personalised roadmap designed specifically for your body and goals.

No more guessing what works, no more struggling with injuries, and definitely no more one size fits all solutions. With my program you’ll get guidance, ongoing support, and a step by step plan for your unique needs.

TESTIMONIALS

Check out what my clients say

Asya M. - From Macedonia

Stronger and More Consistent

Michael’s program has taught me how to listen to my body, understand mechanics, and push myself progressively. After just 6 weeks, I already feel stronger than ever! He’s always attentive to my needs and there for support whenever I have questions

Rachel Z. - From Canada

Tailored to My Life and Goals

Balancing a startup with training as a triathlete is tough, but Michael's program is a game-changer. Tailored perfectly for my needs and flexible around my 24/7 schedule, it's amazing to have a coach with a physiotherapy background keeping me in peak condition. Michael pushes just enough and works as hard as I do to make every session count.

Emilie N. - From Denmark

Crazy supportive

Michael has been incredible! Supportive and flexible, he adapts everything to fit my schedule while giving me the freedom to do my own thing. The structure he's provided has helped me stay consistent and see amazing results. I now feel much stronger, and I'm doing workouts that actually challenge me.

READY TO GIVE it A TRY?

Get Started 14 days for Free Today!

I know how intimidating it can be to start something new, which is why I’m offering you 14 days of free online coaching.

This is your chance to experience personalised fitness plans, injury prevention, and continuous 24/7 support, no strings attached. Let me guide you in taking that first step toward your best self and making your progress as effective as possible.

Ready to see real results? Click the button below and let's get started!

Get Instant Access

Transparent pricing structure ensures clarity and flexibility, allowing you to select the ideal options

for your budget and objectives.

12 week Program

€ 199,00

  • Personalised 12 week Program

  • Pre Made Workouts

  • Video Tutorials

  • Track Progress, Log Weights and Reps

  • WhatsApp Community Access

  • One Time Payment

Coaching Program

€ 299,00/m

  • Injury Prevention and Recovery

  • 24/7 Support & Guidance

  • Progress Reviews & Adjustments

  • Weekly 1 on 1 Calls

  • WhatsApp Community Access

  • Monthly Subscription

Discounted Coaching Program

€ 1.499,00

  • More than 15% Discount

  • Full Access Coaching Program

  • Accountability for 6 Months

  • Long-Term Injury Prevention

  • Weekly 1-on-1 Calls

  • WhatsApp Community Access

  • One Time Payment

2K+

Clients Helped

10+

Years of Experience

99%

Success for Clients

About me

I believe in quality service, innovation-driven methods, and a client-focused approach to ensure your success. Together, we’ll build a plan that makes you stronger, faster, and injury-free, helping you reach your fitness goals with confidence

  • I’m pretty straightforward
    I’ll tell you exactly how it is. No bullshit, no beating around the bush.

  • No-nonsense approach
    I don’t waste time or complicate things. We’ll get straight to what works.

  • Committed to finding solutions
    If something doesn’t work for you, I’m dedicated to finding an alternative that does.

  • No cookie-cutter programs
    Every person is different, and so should your training plan be.

  • Honesty and accountability
    If you want to sit down but need to stand up, I’ll tell you and explain exactly why it’s necessary. Tough love is still love.

  • Information-driven
    I don’t just give you exercises; I explain why we’re doing them and how they’ll benefit you.

  • Science-based
    Everything we do is backed by proven methods. No gimmicks, just results.
    michael de bas

STILL NOT SURE?

Frequently Asked Questions

I understand that committing to a program can bring up questions…

What happens after I sign up?

Once you sign up for either the 12-week program or the coaching program, you’ll receive a welcome email with all the details to get started. I’ll personally reach out to schedule our first 1-on-1 video call, where we’ll discuss your goals, assess your situation, and tailor your training plan to fit your needs. Alongside this, you’ll gain access to the WhatsApp community, where you can connect with others, share updates, and receive continuous support.

What makes your coaching programs different?

I don’t just provide a generic workout plan, I go further than traditional training by focussing on the unique needs of your goals and body. I focus on injury prevention, recovery, and building strength in a way that’s tailored specifically to you.

Do I need a gym, or can I train at home?

In our first 1-on-1 video call, we’ll assess your situation and training possibilities. Many aspects training can be done outside of a gym or from home. Whether you have access to gym equipment or not, the program is tailored to fit your environment and needs.

How often do you update or adjust my program?

In the coaching program, your training is very dynamic. We have weekly video calls where we review your progress, discuss any challenges, and make adjustments to your plan as needed.

In the 12-week program, you’ll receive a single, personalised program that you can follow, track, and log your progress in the app. While there are no formal adjustments throughout the 12 weeks, you can adjust the weights, sets, and reps as needed based on your progress.

What’s included in the WhatsApp Community?

You’ll have access to weekly challenges to keep you engaged and motivated. It’s also a space where you can connect with others, share your progress, ask questions, and receive support from both me and your fellow participants. This community offers an added layer of accountability, encouragement, and motivation.

What if I have pre-existing injuries? Can I still join?

Definitely! The program will be designed with injury prevention and recovery in mind. As a physiotherapist, I can assess your specific injuries and tailor a program to your needs. Whether you're dealing with a past injury or ongoing discomfort, we'll work together to modify exercises and ensure your plan is both safe and effective.

What support do I get outside of our scheduled sessions?

You’ll get 24/7 access to support and guidance directly from me. Additionally, you’ll have access to a supportive WhatsApp community.

How do you address injuries and rehabilitation?

I’ll assess your specific situation and adapt your program to ensure you're training safely. We focus on strengthening around the injury, improving mobility, and preventing future setbacks. I'll adjust your plan as needed to promote optimal recovery.

If I don’t like the program, can I get a refund?

Absolutely! If by any reason, after 30 days, you feel like this program isn’t working for you and you made no progress, you can send me a message and I’ll refund your entire investment.

Can I cancel at anytime?

You can cancel at any time without any hassle. There are no long-term commitments, just flexible coaching designed to work for you. If you're not satisfied, you can cancel.

Discover My Latest Clinics, Tutorials & Events

Sign up for my Newsletter

© Copyright 2025. Michael de Bas PT. All Rights Reserved.

This work is protected by copyright law. No part may be copied, reproduced, distributed, or transmitted without prior written permission, except as permitted under fair use or applicable law. For permissions and inquiries, contact [email protected]